Weigh In record (no journal entry) for 14 June 2011
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1750 kcal
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Fat: 76.63g | Prot: 55.55g | Carb: 217.84g.
Breakfast: Wheat Bagel. Lunch: Seasoned Croutons, Tomatoes, Honey Mustard Dressing, Lettuce, Bacon, Whole Wheat Bread. Dinner: Feta Cheese, Kalamata Olives, Cucumber (with Peel), Athenian Gyro Meat, Pita Bread, Extra Virgin Olive Oil, Lemon Juice, Mixed Salad Greens. Snacks/Other: Banana Pudding, French macaroons, Nutri-Grain Cereal Bar - Cherry. more...
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2038 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Running - 6/mph - 31 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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