Weigh In record (no journal entry) for 14 June 2011
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200.2 lb
Lost so far: 15.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1408 kcal
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Fat: 42.16g | Prot: 74.20g | Carb: 206.39g.
Breakfast: French Toast Griddler. Lunch: skinny buns, Yellow Mustard, Honey Roasted Turkey Breast, Reduced Fat Swiss Cheese. Dinner: Chicken Carbonara. Snacks/Other: Kettle Corn mini bags, Deep Chocolate Muffin Top, Baby Cut Carrots, Snickers Bar. more...
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losing 5.6 lb a week
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