Weigh In record (no journal entry) for 21 October 2022
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376.5 lb
Lost so far: 7.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1406 kcal
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Fat: 55.97g | Prot: 68.26g | Carb: 161.85g.
Breakfast: Fruit and Nut Bread, Pineapple . Lunch: McDonald's Crispy Chicken Sandwich. Dinner: Domino Sugar Dark Brown Sugar, Chicken Drumstick (Skin Not Eaten), Butternut Winter Squash , Kale , Olive Oil . Snacks/Other: Dino's The Greek Place Mediterranean Pita Chips, Hummus , Blue Bunny Premium Vanilla Ice Cream. more...
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gaining 0.4 lb a week
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mamajoann's weight history
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