Weigh In record (no journal entry) for 23 October 2014
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297.6 lb
Lost so far: 17.6 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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103 kcal
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Fat: 3.00g | Prot: 14.03g | Carb: 4.62g.
Breakfast: Fit & Active 2% Milk American Singles, Garden Fresh Gourmet Jack's Special Salsa, Pictsweet Chopped Green Peppers, All Whites 100% Liquid Egg Whites. more...
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losing 14.0 lb a week
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