Weigh In record (no journal entry) for 23 October 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1806 kcal
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Fat: 79.36g | Prot: 73.69g | Carb: 208.16g.
Breakfast: Starbucks Chocolate Croissant, Starbucks Nonfat Caffe Latte (Grande). Lunch: Blue Diamond Whole Natural Almonds (Package), Snyder's of Hanover Mini Pretzels (Package). Dinner: Bechamel Sauce, Cooked Cauliflower (from Fresh), Tomatoes, Olive Oil, California Avocados. Snacks/Other: Frosted Shredded Wheat, 2% Fat Milk, Starbucks Nonfat Caffe Latte (Grande). more...
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2480 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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