Weigh In record (no journal entry) for 20 October 2022
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167.4 lb
Lost so far: 53.0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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954 kcal
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Fat: 19.13g | Prot: 33.46g | Carb: 154.13g.
Breakfast: Fiorentini Gallette di Riso Yogurt e Mirtillo. Lunch: Banana, Olio Extra Vergine di Oliva, Carrefour Ceci, Garofalo Mafalda Corta Integrale. more...
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losing 6.9 lb a week
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