Weigh In record (no journal entry) for 16 August 2009
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304.0 lb
Lost so far: 37.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2009:
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861 kcal
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Fat: 37.45g | Prot: 70.42g | Carb: 60.91g.
Breakfast: skim milk, cheddar cheese, Egg Beaters. Lunch: Rye Bread, Ham, Eggs. Dinner: Lite Cinnamon Applesauce, Premium Saltine Crackers with Multigrain, Light Mayonnaise, Premium Chunk White Chicken. Snacks/Other: Light String Cheese, Sugar Free Fudgesicles. more...
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losing 1.0 lb a week
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