Weigh In record (no journal entry) for 21 October 2022
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170.4 lb
Lost so far: 13.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1170 kcal
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Fat: 52.12g | Prot: 99.69g | Carb: 78.44g.
Breakfast: Nestlé Iogurte Natural Desnatado, Aveia em Flocos, Sadia Filezinho de Frango, Ovo Cozido, Ovo Cozido, Copacol Linguiça de Frango Fina, Seara Presunto Cozido, Ovo Frito, Nude Leite de Aveia, Abacaxi, Torta de Legumes, Mamão. more...
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losing 4.1 lb a week
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fernandamir's weight history
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