Weigh In record (no journal entry) for 23 October 2014
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1291 kcal
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Fat: 86.23g | Prot: 87.28g | Carb: 51.68g.
Breakfast: Sweeteners (Saccharin), Tea Unsweetened, Stahlbush Island Farms Frozen Cranberries, Cheddar Cheese, Hard-Boiled Egg. Lunch: Walnuts, Almonds, Trader Joe's Roasted & Salted Sunflower Seeds, Lifeway Foods Original Kefir. Dinner: Tillamook Medium Cheddar Cheese Sliced, Atkins Advantage Morning Chocolate Chip Crisp Bar, Mayonnaise, Turkey Burger. Snacks/Other: Fresh Lemon Juice. more...
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3409 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Swimming (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 52 minutes. more...
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gaining 7.0 lb a week
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