Weigh In record (no journal entry) for 23 October 2014
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257.0 lb
Lost so far: 34.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1881 kcal
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Fat: 109.55g | Prot: 92.59g | Carb: 136.75g.
Breakfast: Bacon, Granulated Sugar , Quaker Quick 1-Minute Oats, Egg White . Lunch: Ground Beef (80% Lean / 20% Fat), Wendy's Garden Side Salad, Wendy's Fat Free French Dressing. Dinner: Peter Pan Creamy Peanut Butter, Skinny Pop Popcorn, Ground Beef (80% Lean / 20% Fat), Thousand Island Salad Dressing , Carl's Jr. Side Salad. Snacks/Other: Planters Whole Cashews, Tap Water, Tap Water, Tap Water, Banana, Tap Water, Gala Apples, The Biggest Loser Celery Sticks, Tap Water, Tap Water. more...
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gaining 0.6 lb a week
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