Weigh In record (no journal entry) for 23 October 2014
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141.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2014:
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997 kcal
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Fat: 18.44g | Prot: 43.89g | Carb: 171.46g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Whole Wheat Dinner Rolls, Tomatoes, Apples, StarKist Foods Chunk Light Tuna in Water, Baby Spinach. Dinner: Healthy Request Tomato Garden Vegetable Soup, 0% Greek Yogurt - Strawberry. more...
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2263 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Standing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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