Weigh In record (no journal entry) for 23 October 2014
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193.5 lb
Lost so far: 92.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1437 kcal
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Fat: 46.06g | Prot: 93.84g | Carb: 162.10g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Banana Blueberry Green Smoothie, Full Circle Sweet Cream Unsalted Butter, Egg, Simply Potatoes Shredded Hash Browns, Coffee-Mate Original Powder Creamer. Lunch: StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Kraft Light Mayonnaise, Great Value Whole Wheat Bread. Dinner: Tuna noodle Casserole (268g), American Value Green Beans (Canned), Publix Boneless Skinless Chicken Thigh. Snacks/Other: Bananas. more...
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2461 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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Annabelle3117's weight history
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