Weigh In record (no journal entry) for 14 June 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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373 kcal
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Fat: 10.86g | Prot: 17.60g | Carb: 49.90g.
Breakfast: Lowfat Plain Yogurt, Toasted Multigrain Bread, Fried Egg, Apples. more...
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losing 2.3 lb a week
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