Weigh In record (no journal entry) for 23 October 2014
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116.8 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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704 kcal
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Fat: 52.41g | Prot: 33.86g | Carb: 30.96g.
Lunch: Caesar Salad Dressing, Meatless Bacon Bits, Croutons, Lettuce. Dinner: Curry Powder, Coconut Oil, Spinach, Sweet Red Peppers, Broccoli, Egg. more...
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losing 2.1 lb a week
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