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yay! !!
After being away in Barcelona for a week and getting my lady time I have dropped!!!!
I did eat quite a bit less while on holiday and did an amazing amount of walking but I was never hungry. so my guess would be that I have been eating faaar too much.
While in Spain I started eating later, had much lighter meals and snacked more on nuts. I am now cutting yogurt/quark out of my diet again for a while and see how that changes things.
I have also noticed that the last couple of months during TOM that I drop about a kilo which then just comes back on slowly, so I really am hoping and praying that's not it :-(
but for now I feel awesome and am super super happy!
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128.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1091 kcal
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Fat: 73.95g | Prot: 91.15g | Carb: 27.80g.
Lunch: Extra Virgin Olive Oil, Egg, Calvo Atún 0% sin Sal Natural. Dinner: Hellmann's Mayonaise, Egg, Duck Fat, Cucumber (with Peel), Extra Virgin Olive Oil, Mixed Salad Greens, AH Snacktomaatjes, AH Scharrel Kippenpoot. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Questbar Cookies & Cream. more...
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losing 3.4 lb a week
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