Weigh In record (no journal entry) for 20 October 2022
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195.1 lb
Lost so far: 40.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1116 kcal
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Fat: 60.00g | Prot: 33.17g | Carb: 117.01g.
Breakfast: Avocados , Toasted Whole Wheat Bread (Commercial) . Lunch: Cadbury Crunchie (40g), Woolworths Low Fat Smooth Strawberry Yoghurt. Dinner: Mushroom Risotto, Woolworths Low Fat Chunky Cottage Cheese, The Laughing Cow Cream Cheese Wedge, Woolworths Caramel Coated Mini Rice Cakes . more...
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2228 kcal
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Activities & Exercise:
Cycle 10 min, crunches, 8, row 5 - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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losing 2.6 lb a week
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