Colinhiscock's Journal, 14 June 2011

144.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1458 kcal

Fat: 27.48g | Prot: 58.68g | Carb: 230.28g.   Breakfast: White Bread . Lunch: Sliced Ham (Regular, Approx. 11% Fat) , warburtons wholemeal. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, White Potatoes (Flesh and Skin) . Snacks/Other: Fruit Crunch, Light Vanilla Sprinkled with Dark Chocolate, Wisper. more...

1934 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...