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Yes! finally the water is gone.
Happy Thursday friends ❤️
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260.8 lb
Lost so far: 30.0 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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638 kcal
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Fat: 24.31g | Prot: 61.93g | Carb: 40.50g.
Lunch: Taste of Inspirations Neapolitan Pizza Sauce, Cherry Tomatoes, Skinless Chicken Breast, Zucchini . Dinner: Diety Mentas, Latti Quesillo, Frescampo Arepa Minitela, Egg. more...
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losing 12.3 lb a week
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nosequepongo's weight history
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