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Tasting ketones and my headache and sore muscles are gone. BBB&E is going well. I only eat when I am hungry because one can only eat so much beef bacan butter and eggs.
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270.8 lb
Lost so far: 13.2 lb.
Still to go: 131.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2022:
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1204 kcal
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Fat: 99.58g | Prot: 63.21g | Carb: 8.90g.
Breakfast: Sweet Leaf Liquid Stevia, Coffee, Land O'Lakes Salted Butter. Lunch: Oscar Mayer Beef Summer Sausage, Fried Egg, Butter (Salted). Dinner: Hunt's Tomato Paste, Beef Stock, Beef. more...
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losing 2.9 lb a week
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