Weigh In record (no journal entry) for 20 October 2022
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230.2 lb
Lost so far: 28.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1436 kcal
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Fat: 74.53g | Prot: 39.93g | Carb: 159.15g.
Breakfast: Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Albertsons Heavy Whipping Cream , Butter (Salted) , Dave's Killer Bread Good Seed Bread. Lunch: Chinese Casserole (serving is 1/8th of casserole). Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Specially Selected Creme Brulee, Hershey's Kit Kat, Fresh & Easy Melon. more...
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gaining 1.4 lb a week
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Debbie Cousins's weight history
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