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Weekly weigh in 🎉😎 pleased with another 300g loss since Monday 👍🏼
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157.6 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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841 kcal
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Fat: 26.57g | Prot: 72.62g | Carb: 52.49g.
Breakfast: Splenda Tablet Sweetner, Erythritol, Black Tea, Milk (Whole Milk). Lunch: Beer, Young's Whole Scampi. Dinner: Tesco Chicken Breast Fillets (130g), Tesco Saucisson Sec Slices. Snacks/Other: Jeunesse Naara Collagen, Pret A Manger Americano . more...
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losing 1.5 lb a week
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