Weigh In record (no journal entry) for 20 October 2022
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197.4 lb
Lost so far: 12.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1809 kcal
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Fat: 28.31g | Prot: 71.52g | Carb: 313.66g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Kellogg's Rice Krispies, Cadbury Twirl bar. more...
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losing 2.8 lb a week
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