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Nice drop and health wise all is ok…would be nice to be near 175 for my holiday in just a few weeks but we will have to see what that the weight kami has to say 🐝❤️😘
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179.2 lb
Lost so far: 18.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1472 kcal
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Fat: 71.45g | Prot: 62.66g | Carb: 139.66g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Pic’S Peanut Butter Crunchy, Rowse Pure & Natural Honey, Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Warburtons Hot Dog Rolls, Aldi Bratwurst. Snacks/Other: Actimel Fat Free Yoghurt Drink, Actimel Fat Free Yoghurt Drink, Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
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losing 2.8 lb a week
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