Weigh In record (no journal entry) for 13 June 2011
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1935 kcal
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Fat: 73.78g | Prot: 71.20g | Carb: 266.42g.
Breakfast: Scrambled Egg (Whole, Cooked), Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Beef Sausage Patty or Link. Lunch: deli roast beef, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: tacos. Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...
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3138 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 2 hours, Resting - 7 hours and 50 minutes. more...
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gaining 1.0 lb a week
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