Weigh In record (no journal entry) for 20 October 2022
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1508 kcal
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Fat: 67.84g | Prot: 99.42g | Carb: 134.42g.
Breakfast: Красные Помидоры, Вареное Яйцо. Lunch: Макароны Отварные, Жульен с Курицей и Грибами, Банан. Dinner: Помидоры, Сырой Овощ, Calavo Avocado, Вареное Яйцо. Snacks/Other: Протеиновый Батончик. more...
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gaining 0.9 lb a week
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