Weigh In record (no journal entry) for 21 October 2014
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122.8 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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18491 kcal
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Fat: 766.02g | Prot: 676.14g | Carb: 2293.21g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Chicken or Turkey Pate with Vegetables (Diet), Fruit Punch (Juice Box), Peanut Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Rice, Coffee with Cream, Orange Juice. more...
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losing 0.6 lb a week
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