Barbara4572's Journal, 22 October 2014

133.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1090 kcal

Fat: 54.02g | Prot: 116.96g | Carb: 31.87g.   Breakfast: Egg Beaters Egg Beaters - Original, Bacon, CareOne Whey Protein. Lunch: Dannon Light & Fit Greek - Raspberry. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Trader Joe's Reduced Fat Crumbled Feta Cheese, Whole Foods Market Balsamic Vinaigrette. Snacks/Other: Meat Loaf. more...

2388 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...