Weigh In record (no journal entry) for 19 October 2022
|
262.6 lb
Lost so far: 28.2 lb.
Still to go: 119.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2022:
|
653 kcal
|
Fat: 25.10g | Prot: 61.05g | Carb: 50.99g.
Lunch: Mayonnaise , Red Salsa, Lettuce, Red Onions, Cabbage , Tilapia (Fish) . Dinner: Carlo Forte Atún En Aceite De Oliva, Frescampo Arepa Minitela, Latti Queso Sabanero. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nosequepongo's weight history
|