Weigh In record (no journal entry) for 13 June 2011
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143.5 lb
Lost so far: 3.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1312 kcal
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Fat: 26.10g | Prot: 78.11g | Carb: 192.93g.
Breakfast: Nonfat Blueberry Greek Yogurt, Fudge Graham Nutrition Bar, Nesquik Fat Free Chocolate Syrup, Milk (Nonfat). Dinner: Quinoa, General Tsao Stir Fry Sauce, Stir Fry Vegetables, Triscuit Reduced Fat Crackers, Chicken Breast. Snacks/Other: Signature Sundaes Peanut Butter Cup Sundae, Berries. more...
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gaining 7.0 lb a week
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