Bruin101's Journal, 22 October 2014

188.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1799 kcal

Fat: 36.76g | Prot: 94.31g | Carb: 275.32g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Landshire Ham & Cheese Sandwich, Snyder's of Hanover Mini Pretzels (Package). Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Salmon, Trader Joe's Organic Polenta, Sweet Red Peppers. Snacks/Other: 2% Fat Milk, Fuji Apples. more...

2480 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...