Weigh In record (no journal entry) for 19 October 2022
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181.7 lb
Lost so far: 28.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1026 kcal
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Fat: 40.67g | Prot: 45.61g | Carb: 123.70g.
Breakfast: Amafil Polvilho Azedo , Sadia Presunto Cozido Magro, Taeq Tapioca Soltinha, Tomates, Tirolez Queijo Prato, Ovo. Lunch: Hortifruti Melancia, Philadelphia Cream Cheese Zero Lactose, Nestlé Creme de Leite Leve Zero Lactose , Taeq Tapioca Soltinha, Tirolez Queijo Prato. Dinner: Hortifruti Melancia, Pate de atum, Habib's Charuto de Repolho, Wickbold Pão 100% Integral + Proteina . Snacks/Other: Chandelle Chocolate. more...
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losing 1.1 lb a week
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