Miss_Turkey's Journal, 22 October 2014

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Weigh In record (no journal entry) for 22 October 2014

250.2 lb Lost so far: 12.8 lb. Still to go: 120.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2014:

531 kcal

Fat: 11.50g | Prot: 105.00g | Carb: 12.00g. Breakfast: French Vanilla Protein Powder. Lunch: Boneless Skinless Chicken Breast. Dinner: Extra Lean Pork Tenderloin. more...

3039 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 22.4 lb a week

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Miss_Turkey's Journal, 22 October 2014

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