Weigh In record (no journal entry) for 22 October 2014
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236.6 lb
Lost so far: 10.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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2053 kcal
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Fat: 111.98g | Prot: 87.77g | Carb: 193.99g.
Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Dill Cucumber Pickles, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Fuji Apples, Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Mixed Salad Greens, Lite Caesar Salad Dressing, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Extra Fancy Mixed Nuts, Premium Pomegranate Blueberry Frozen Yogurt Bar, Great Value Pepper Jack Cheese, Mother's Farms Pumpkin Seed Tortilla Chips. more...
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2614 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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