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Taken on Monday for my keto coach. Will be interesting what it will be on Thursday, which is my normal 'weigh in day' 😎👌🏼
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158.3 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1261 kcal
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Fat: 92.80g | Prot: 82.31g | Carb: 23.85g.
Breakfast: Coffee (Brewed From Grounds) , Splenda Splenda Tablet Sweetner, Erythritol, Black Tea, Milk (Whole Milk). Lunch: Mayonnaise , Sainsbury's Red Onions, Dill Cucumber Pickles , Cheddar Cheese , Tesco Finest Beef Burgers. Dinner: Tesco Double Cream, Tesco Leeks, Iceland Cauliflower Cheese, Iceland Smoked Basa Fillets . Snacks/Other: Cheesies Goats Cheese. more...
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losing 5.0 lb a week
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