Weigh In record (no journal entry) for 19 October 2022
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139.1 lb
Lost so far: 18.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1789 kcal
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Fat: 52.17g | Prot: 107.32g | Carb: 178.05g.
Breakfast: Pineapple , Blueberries , Strawberries , Blackberries , Bananas , Jungle Muesli Granola, NPL Whey Xtrm, Dew Fresh Fat Free Plain Yoghurt. Lunch: McCain Roast It Mediterranean Mix, McCain Broccoli Florets, Crystal Valley Cheddar Flavoured Full Cream Processed Cheese, Eskort Round Cut Bacon, Pumpkin , Old El Paso Wholegrain Tortilla, Steers 100% Pure Beef Patty. Dinner: Red Table Wine , Rama Original Margarine, I&J Haddock Oak Smoked, Rhodes Black Beans in Brine, Spekko Parboiled Long Grain Rice, Nature's Garden Broccoli, McCain Brussel Sprouts, Green Peppers . Snacks/Other: Cadbury Dairy Milk Biscuit. more...
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losing 0.1 lb a week
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