Weigh In record (no journal entry) for 19 October 2022
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148.4 lb
Lost so far: 3.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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1984 kcal
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Fat: 65.06g | Prot: 131.82g | Carb: 211.44g.
Breakfast: Sainsbury's Fruit & Nut Muesli, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Medallion Steak, Tangerine, Crisps, Warburtons Medium Sliced White Bread, Cadbury Double Decker (Duo). Dinner: Lettuce, McVitie's Digestives Snack Bar , Tesco Cheddar Medium, Jacob's Cream Crackers, Mission Wholemeal Mini Wraps, Tesco Chicken Breast Fillets (130g). more...
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2063 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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