Weigh In record (no journal entry) for 18 October 2022
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149.5 lb
Lost so far: 2.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1886 kcal
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Fat: 49.34g | Prot: 100.10g | Carb: 255.35g.
Breakfast: Sugar, Actimel Fat Free Yoghurt Drink, Arla Lactofree Whole Milk, Sainsbury's Fruit & Nut Muesli. Lunch: New York Bagel Wholemeal Bagel, Tangerine, Cadbury Double Decker (Duo), Crisps, Tesco Chicken Breast Fillets (130g). Dinner: Maltesers Fun Size, Tesco Strawberry Jam, Tesco Prime Cuts Honey Roast Ham, Muller Cherry Fruit Corner, Warburtons Medium Sliced White Bread. more...
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2702 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Working - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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