Motivated's Journal, 16 August 2009

This is one for the books. Just returned from a 5 day trip to Basel Switzerland for my job. The country has the most wonderful breads--the aroma fills the quaint cobblestone streets-drawing you in. It is served with every meal and enjoyed by all (except me). My husband savored each bite. I successfully navigated the language to ask for no sugar, no flour, etc and had no bread. The country is also known for its many wonderful sausages and cheeses so, while I was jealous, I didn't go without treats. Oh yes, did I mention the chocolate??? I lost weight on the trip. Yea me! :)
150.6 lb Lost so far: 8.2 lb.    Still to go: 15.6 lb.    Diet followed 100%.
losing 0.6 lb a week

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Anytime you are out of your normal routine and you manage to lose weight you are doing exceptional. Keep up the good work! 
17 Aug 09 by member: Courtney26

     
 

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