Weigh In record (no journal entry) for 18 October 2022
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169.4 lb
Lost so far: 51.0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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2038 kcal
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Fat: 59.37g | Prot: 97.29g | Carb: 271.68g.
Breakfast: Fiorentini Yogo Rice Arancia, Crownfield Barrette Musli Cioccolato e Banana, Carrefour Barrette ai Cereali Cioccolato Fondente. Lunch: Sacher, Vallericca Cuori di Iceberg, Polli Olive Verdi Denocciolate, Cipolle Rosse, Pomodorini, Lidl Kebab di Pollo, Delverde Fusilli con Ceci . Dinner: Banana, Conad Pane Rustico, Milbona Fiocchi di Latte senza Lattosio, Carrefour Spinaci in Foglia Surgelati, Campo Largo Ceci. more...
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losing 6.9 lb a week
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