Weigh In record (no journal entry) for 22 October 2014
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184.8 lb
Lost so far: 42.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1530 kcal
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Fat: 65.65g | Prot: 41.09g | Carb: 217.14g.
Breakfast: Coffee with Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted and Toasted Whole Sesame Seeds, Egg, Vegetable Soup (Home Recipe). Dinner: Extra Virgin Olive Oil, Air Popped White Popcorn. Snacks/Other: Pears, Oranges. more...
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gaining 3.7 lb a week
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