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18.1%
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1966 kcal
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Fat: 96.99g | Prot: 125.06g | Carb: 147.36g.
Breakfast: Sunbeam Hamburger Bun, Sargento Deli Style Sliced Aged Swiss Cheese, Private Selection Mesquite Smoked Turkey Breast, Ritz Fresh Stacks. Lunch: Chicken Leg (Skin Eaten), Fried Potatoes. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Honey Roasted Peanuts. more...
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gaining 0.7 lb a week
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