TheUnhealthyDaddy's Journal, 11 October 2022

169.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 62.36g | Prot: 224.31g | Carb: 257.42g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Albertsons Old Fashioned Oats, Broccoli, Sweet Red Peppers, Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Bertolli Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Kellogg's Frosted Mini-Wheats Original, Silk Pure Almond Milk - Unsweetened Original, Jack Link's Carne Seca Beef Jerky, Fritos Chili Cheese Flavored Corn Chips, Classico Roasted Garlic Pasta Sauce, Wonderful Roasted & Salted Pistachios in Shells, Simple Truth Boneless Skinless Chicken Breast. Dinner: Simple Truth Boneless Skinless Chicken Breast, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Honeycrisp Apples, SuperPretzel Soft Pretzels (with Salt), Onions, Tomatoes, Mission Carb Balance Soft Taco Flour Tortillas. more...

2807 kcal

Activities & Exercise: 15% Incline Walk 3.0 - 1 hour, Dog Walk 4.9mph - 1 hour and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...