Weigh In record (no journal entry) for 18 October 2022
|
169.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 18 October 2022:
|
2670 kcal
|
Fat: 102.23g | Prot: 215.97g | Carb: 237.63g.
Breakfast: Bananas , Albertsons Old Fashioned Oats, Beef Top Sirloin (Trimmed to 1/8" Fat) , Sweet Red Peppers , Bertolli Olive Oil, Onions , Zucchini , Simple Truth Boneless Skinless Chicken Breast. Lunch: Classico Roasted Garlic Pasta Sauce, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Simple Truth Boneless Skinless Chicken Breast, Wonderful Roasted & Salted Pistachios in Shells, Ruffles Original Potato Chips. Dinner: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Wonderful Roasted & Salted Pistachios in Shells, Beef Top Sirloin (Trimmed to 1/8" Fat), Simple Truth Boneless Skinless Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal, Nestle Vanilla Ice Cream Drumstick, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Skippy Creamy Peanut Butter, Bananas . more...
|
|
2102 kcal
|
Activities & Exercise:
Back - 1 hour, 15% Incline Walk 3.0 - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheUnhealthyDaddy's weight history
|