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27.7%. 21.4
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135.4 lb
Lost so far: 2.4 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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597 kcal
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Fat: 15.84g | Prot: 44.46g | Carb: 74.44g.
Breakfast: Goji Berries, Bjorg Muesli Superfruits (Organic), Coles Oat Bran, Almond Milk Yoghurt, Cinnamon, Espresso Coffee, Milk, Glico Unsweetened Almond Milk, Sugarless Sweetener, Dairy Farmers Skim Milk. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Kale, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Sweet Potato (without Skin, Cooked, Boiled), Cherry Tomatoes, Cucumber (with Peel), Cooked Carrots (from Fresh), Capsicum. more...
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steady weight
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