nosequepongo's Journal, 18 October 2022

Well, that was expected. I ate a TON of salt yesterday. With lime 🤤 it was delightful.

Happy Tuesday my FS family ❤️
263.2 lb Lost so far: 27.6 lb.    Still to go: 119.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2022:
535 kcal Fat: 21.00g | Prot: 52.00g | Carb: 39.00g.   Lunch: Zenú Pollo Con Champiñones Al Vino. Dinner: Zenú Cerdo Desmechado , Frescampo Arepa Minitela, Latti Quesillo. Snacks/Other: Finesse Queso Mozarella, Biscolata Mood. more...
gaining 15.4 lb a week

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