Weigh In record (no journal entry) for 13 June 2011
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171.5 lb
Lost so far: 59.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1395 kcal
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Fat: 45.64g | Prot: 69.29g | Carb: 199.20g.
Breakfast: Original Almond Drink, Bran flakes trader joes, Quad Non-Fat Latte, Bananas . Lunch: Svelte Chocolate Sustained energy protein drink, Lean Cuisine Roasted Turkey Breast. Dinner: Baby Spring Mix, Beef Smoked Sausage Horseshoe Links. more...
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losing 0.5 lb a week
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