Binkybkb31's Journal, 13 June 2011

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Weigh In record (no journal entry) for 13 June 2011

141.0 lb Lost so far: 4.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:

1740 kcal

Fat: 84.31g | Prot: 43.85g | Carb: 207.22g. Breakfast: Cherries. Lunch: Wendy's medium fry, Wendy's . Snacks/Other: cheddar and sour cream, twix . more...

2438 kcal

Activities & Exercise: Swimming (moderate) - 34 minutes, Basketball - 2 hours, Resting - 10 hours and 26 minutes, Sleeping - 11 hours. more...

losing 2.2 lb a week

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Binkybkb31's Journal, 13 June 2011

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