Weigh In record (no journal entry) for 17 October 2022
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180.6 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1499 kcal
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Fat: 70.24g | Prot: 54.54g | Carb: 157.38g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Waitrose Red Pepper Houmous, Rowse Pure & Natural Honey, Sainsbury's Simply Granola, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Dinner: Waitrose Dark Chocolate 90%, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Tesco Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
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gaining 2.8 lb a week
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