Weigh In record (no journal entry) for 21 October 2014
|
189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2014:
|
2247 kcal
|
Fat: 108.37g | Prot: 95.11g | Carb: 230.89g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Starbucks Chocolate Croissant. Lunch: Snyder's of Hanover Mini Pretzels (Package), Blue Diamond Whole Natural Almonds (Package). Dinner: Sweet Red Peppers, Cooked Mature Onions, Trader Joe's Organic Polenta, Trader Joe's Spinach, Fontina & Rosted Garlic Chicken Sausage. Snacks/Other: 2% Fat Milk, Pasta Frolla. more...
|
|
2649 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Sitting - 9 hours, Resting - 4 hours and 45 minutes, Driving - 1 hour and 30 minutes. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruin101's weight history
|