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Hope everyone had a fantastic weekend!
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261.0 lb
Lost so far: 29.8 lb.
Still to go: 117.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1091 kcal
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Fat: 60.82g | Prot: 81.66g | Carb: 59.18g.
Lunch: Avocados , Pork Chop (Lean and Fat Eaten), Cherry Tomatoes, Zucchini , Carrots. Dinner: Finesse Queso Mozarella, White Holland Jamón De Pavo, Frescampo Arepa Minitela, Avocados . Snacks/Other: Zenú Pollo Con Antipasto, Colanta Yogur Tipo Griego Vainilla . more...
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losing 6.2 lb a week
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nosequepongo's weight history
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